Crystal’s Blog
Discover holistic wellness tips, healthy recipes, detox guides, and natural healing insights from Crystal Atwood at High-Vibe Healing Sanctuary – your path to vibrant health.
9 Nutritional Deficiencies Linked to Mental Disorders
9 Nutritional Deficiencies Linked to Mental Disorders Those suffering from mental disorders often exhibit deficiencies of important vitamins, minerals, and other nutrients. These nutrients play key roles in various processes that regulate your moods and brain…
A Foolproof Formula for Finding Peace
A Foolproof Formula for Finding Peace Are you feeling uneasy about the future? You’re not alone. Rates of depression and anxiety grew more than 25% starting in 2020, according to one global study. It’s a natural reaction when grocery prices are climbing, and…
Many Benefits of Red Light Therapy
The Many Benefits of Red Light Therapy Red Light Therapy is all the rage, and it’s not hard to see why. Its benefits include reducing the appearance of fine lines and wrinkles, blemishes, hyperpigmentation, and even weight loss, so it’s no surprise that…