Healthy Swap..…Celtics Sea Salt because it’s loaded with tons of minerals and helps lower high blood pressure and boost electrolytes….and Kelp because it’s full of iodine and potassium without the high sodium levels that table salt has.
Why Portobello Mushrooms? 
Portobello mushrooms offer significant health benefits, acting as a good source of B vitamins, selenium, potassium, and fiber, which aid in energy production, immune function, cardiovascular health, and gut health. They are also low in calories, fat, and sodium, making them a great option for weight management and various diets. Additionally, the mushrooms contain antioxidants and phytonutrients that may protect against cancer and reduce inflammation.
Key Health Benefits of Broccoli 🥦
- Cancer Prevention:
Broccoli contains cancer-fighting compounds like sulforaphane, indole-3-carbinol, and DIM, which protect cells and may destroy cancer cells. - Heart Health:
The fiber in broccoli helps reduce cholesterol and supports cardiovascular health, potentially lowering the risk of heart disease and stroke. - Improved Blood Sugar Control:
Broccoli is a low-glycemic index food, meaning it has minimal effect on blood sugar levels, and its fiber aids in blood sugar regulation. - Enhanced Immunity:
Its high vitamin C content acts as an antioxidant, protecting cells from damage and supporting a strong immune system. - Bone Health:
Broccoli provides calcium and vitamin K, both essential for maintaining strong and healthy bones. - Digestive Health:
The high fiber content promotes healthy bowel function and can help prevent constipation. - Antioxidant and Anti-Inflammatory Properties:
Broccoli is packed with antioxidants that combat cell damage and reduce inflammation throughout the body.
